This is a guided meditation on calming the nervous system and finding safety within.
This meditation uses solfeggio frequencies, specifically 528 Hz - known to reduce cortisol levels (the stress hormone) and increase oxytocin (the love hormone).
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The Becoming You Project
Finding Safety Within | MEDITATION
The Becoming You Project
From burnout and chronic pain to rebuilding a life that feels like mine. Writing and podcasting under The Becoming You Project -- a collection of personal stories, inspiring interviews, and soulful tools on the journey to purpose, meaning, and becoming.
From burnout and chronic pain to rebuilding a life that feels like mine. Writing and podcasting under The Becoming You Project -- a collection of personal stories, inspiring interviews, and soulful tools on the journey to purpose, meaning, and becoming.Authors
Jess Callahan
